Author: E
Heres a weird sleeping method that has worked miracles for my insomnia with practice over time.
You lay down in bed, do some very small/short deep breathing exercises to relax yourself a little bit (optional) then close your eyes. Now, all you have to do is keep telling yourself you’re going to stay awake and you’re not tired at all but not like some sort of forced, repetive mantra just more like when you’re thinking about trying to get to sleep or worried you won’t be able to. It takes a few weeks but over time you sorta manipulate yourself with reverse psychology enough to get to sleep. I think it’s similar to the military method but a little less demanding. Whatever, if it helps someone then that’s good 👍 I don’t think it will work for everyone especially Meow with the sleep disorder she has so yeah sorry about that if it doesn’t work.
just masturbate and then put on brown noise after #lifehack
I’ll try this!
Hey Admin you wanna upload my post yet? I’m waiting. Jerkoff.
I’ll try that later!
How about just telling yourself that yellow M&Ms help you sleep and just eating one of them 30 minuted before going to bed.